Disclaimer: I am not a certified nutritionist or fitness expert everything in this post is based on my own experience and opinions.
The 100 (upside down) pyramid workout
Its been a life-time since I have last posted a workout. This particular one is based on one that I have seen on twitter. It targets core, arms and legs. Don't forget to warm up and cool down before and after every workout that you do. (use between 1-4 kg dumb bell, depending on your preference)
100 Crunches
90 Alternating bicep curls
80 Squats
70 Bicycle Crunches
60 Tricep Kickbacks
50 Lunges
40 Reverse Crunches
30 Shoulder presses
20 Leg Lifts (alternating)
10 mins of any cardio of your choice
Repeat this workout as much as you like but remember to stay hydrated and listen to your body!
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