Last Month weight: 61.8 kg
This Month's Weight: 61.6 kg
My Thoughts:
I was kinda expecting a bad result this month. Its been a horrible month emotionally (with my grand father dying). It was also my birthday this month so I wasn't that diligent when it came to healthy eating (oops). I have, however, lost cms in my hips and waist. I have been very dedicated my going to gym classes everyday ans sometimes even twice a day if I have enough energy. So this month has proved to me that die and exercise DOES go hand in hand.
I hope that you had a fantastic week and I'll see you next time.
love,
Heather
xoxo
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