This is the workout programme that started it all. This is
the one that started my love for exercise two years ago. There are three levels
and you have to complete each level for ten days, I did it everyday but if you
want a day off then you should take it.
The workouts are only 30 minutes long, and that includes a warm up and cool
down. There are also 3 circuits where each circuit you do 3 minutes strength, 2
minutes cardio and 1 minute abs. This beats running, any day. If you want a
programme that will give you great results in a short period of time then this
is the one for you.
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