Is the
weather affecting your daily run and you don't have a treadmill at home to make
up for it? This cardio workout will help you stick to your routine and will
help you burn a ton of calories. You can do this five minute workout in as many
sets as you'd like, just as long as you stretch when you're done. Do 1 minute
per exercise.
1.
March in place. Put your feet out a little wider than
hip width apart and march. Make sure you really get into it.
2.
Burpees. From a standing position jump into
plank, jump back up into standing. Then do an extra jump at the top, then
repeat.
3.
Shadow boxing. stand with feet hip width apart and
box for one minute. do your own combination involving jab, cross, hook, elbow
and uppercuts.
4.
Butt Kicks. jog in place while kicking your butt.
5.
Jog in place.
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