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Saturday, 24 November 2012

Ways I eat my Oatmeal :)

Oatmeal is my favourite way to start the day. Its healthy and it is filling. The nice thing about oatmeal is that you can add whatever you like to it. Here are my top 5 ways to eat oatmeal:

  1. Apple Cinnamon Oatmeal
  • Measure out 100 ml of dry oats.
  • Cut an apple into pieces and add it to the dry oats.
  • Add 150ml of water or more if you like your oats runny
  • Cook in the microwave for 3 minutes.
  • Once done, top off with cinnamon

2. Sweet Delight
  • Measure out 100ml of dry oats
  • Cover with 150ml of water or more if you like your oats runny
  • Cook in the microwave for 3 minutes
  • Add anything sweet. I like a teaspoon syrup and a teaspoon of brown sugar.

3. Blueberry Protein Oatmeal
  • Measure out 100ml of dry oats
  • Add 150ml of water or more if you like your oats runny
  • Add one scoop of organic protein powder
  • Cook in microwave for 3 minutes
  • Once done add a handful of blueberries (frozen or fresh)
4. Apple Peanut Oatmeal
  • Measure out 100 ml of dry oats.
  • Cut an apple into pieces and add it to the dry oats.
  • Add 150ml of water or more if you like your oats runny
  • Cook in the microwave for 3 minutes.
  • Once done, add a tablespoon of organic peanut butter
5. Egg white oatmeal
  • Crack one egg and seperate the yolk from the whites.
  • Add milk and stir with a fork
  • optional: add any spices you want to the mixture
  • Cook in the microwave for 1 minute
  • Add any spices you'd like to the mixture.
  • Measure out 100ml of dry oats
  • Cover with 150ml of water or more if you like your oats runny
  • Cook in the microwave for 3 minutes
  • Add the egg whites to the oatmeal

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