Different Types of Yoga

Yoga is so good for every body. No matter how flexible you are or how old you are, it is a workout that will stretch and tone your muscles. I do it at least 4 times a week to relax, as I am a naturally stressed out person. Here is a list of the different types of yoga that I've gathered. If you would like mor information, click here.

1. Ananda Yoga
2. Anusara Yoga
3. Ashtanga Yoga / Power Yoga
4. Bikram Yoga
5. Hatha Yoga
6. Integral Yoga
7. ISHTA Yoga
8. Iyengar Yoga
9. Jivamukti Yoga
10. Kali Ray TriYoga
11. Kripalu Yoga
12. Kundalini Yoga
13. Restorative Yoga
14. Sivananda Yoga
15. Savroopa Yoga
16. Viniyoga
17. Vinyasa
18. White lotus yoga

I usually alternate my yoga days with Power Yoga, Hatha, Kundalini and Vinyasa.