20 Minute cardio workout (old school)

Hate doing outdoor exercises? Hate having to drive to the gym? Want a sort but decent indoor cardio workout?

Do 4 sets. 1 Minute intervals for each exercise

1. March in place. Keep your legs wide apart and lift your knees up high when marching.
2. Butt kicks. Start with your legs straight and close together, try to kick your butt with your heel
3. Jumping jacks. Start with your legs together. When you jump them out, try to clap your hands
4. High Knees. Like jogging, but you are lifting your (bent) knee high up. Remember to tilt your pelvis so that you don't hurt your lower back.
5. Jogging in place. Remember to keep your hands low when doing this.

I am not a personal trainer, nor am I a nutritionist. It is just my own experiences.

- Heather McIntosh