Healthy Fridays

"Take care of your body. It's the only place you have to live."
Jim Rohn 

I am not a health expert. In fact, I am far from it. I am just an ordinary girl who has read countless times on how important it is to live a healthy lifestyle.

               

“Exercise for 30 minutes a day"

“Get 8 hours of sleep"

“Eat less sugar and fats"

We have all at some stage in our lives received this advice, yet we do not follow it all the time. Making healthy choices may be a little bit of a challenge at times for a lot of people (myself included), but it is not impossible. Every single day I try and find ways of improving my health, whether it may be through exercise or by eating a snack healthier than potato chips.

The purpose of Healthy Fridays is to offer health tips that I have gathered throughout the course of my life.