My November Fitness Routine

Please not that I am not a professional in any shape or form, I just found that this routine works for me.

Things have changed a bit. I have recently left my old gym to join a new one, and I've got to say, I am really happy!

Here is my November fitness routine for 2014:

Monday am: Kickboxing for 40-50 minutes (with pushups, squats and sit ups inbetween combo sets)
Monday pm: Yoga/Core/Meditation

Tuesday am: Yoga/Core/Meditation
Tuesday pm: Body Conditioning Class (a 45 minute strength training class that involves dumbbells, kettlebells and body weight training)

Wednesday am: Kickboxing for 30 minutes and Spinning bike for 20 minutes
Wednesday pm: Yoga/Core/Meditation

Thursday am: Yoga/Core/Meditation
Thursday pm: High Energy Class (a 30-45 minute HIIT class incorporation cardio and strength training using kettlebells, dumbbells and body weight)

Friday: Kickboxing for 30 mins and 3 sets of 10 reps of 5 strength machines using heavy weights (I usually just use the machine that I feel like using that day)

Saturday: any workout dvd that is either cardio, strength, yoga, core/pilates or meditation (usually between 10-50 minutes, just something to keep me busy on that day)

Sunday: Rest/Lazy Day

I have never been a fan of pure cardio workouts such as running/walking/cycling I tend to get bored easily but I have been doing cardio kickboxing for over a year and fell in love with it.

I also do two workouts a day because I like to incorporate yoga and core workouts into my schedule as they are equally important as strength and cardio.

Always warm up with light cardio and stretch after EVERY workout to prevent injury.